WELLNESS RETREAT 22-24th
January 2027Find Your KALM.
A Two-Day Wellness Escape in Norfolk
Reset.
Recharge.
Reconnect.
AboutStep away from the everyday and join us for a two-day wellness retreat set within a beautiful private estate in the Norfolk countryside.
Surrounded by 63 acres of woodland and open space, this is your chance to slow down, move well, eat beautifully and enjoy time away from the usual routine.
Expect a carefully curated mix of movement, relaxation, great food and meaningful connection - all within a luxury setting designed to help you completely switch off.
The Experience.
Over two days, we’ll balance energising sessions with plenty of time to relax and enjoy the surroundings.
Think morning yoga, functional workouts, breath-work and meditation alongside fireside drinks, winter walks, beautiful private dining and time to simply read, rest or enjoy the spa.
Nothing rushed. Nothing overfilled.
Just the right mix of movement, wellness and downtime.
Movement & Wellness
Start and finish your days with a mix of sessions designed to leave you feeling energised, restored and refreshed.
Expect:
Yoga
Functional fitness sessions
Breathwork & meditation
Mobility and recovery
Beach and countryside walks
Optional Reformer Pilates sessions
All sessions will be accessible and adaptable, allowing you to take as much or as little from the weekend as you need.
Woodland Wellness
One of the highlights of the retreat is the beautiful woodland spa setting.
Hidden within the grounds, you’ll have the opportunity to unwind in an infrared sauna housed within a converted stable, surrounded by the peace and quiet of the Norfolk countryside.
Take your time, switch off and enjoy the slower pace.
Optional treatments, including massage, will also be available to book during the retreat.
63 Acres to Explore
Sometimes the best part of a retreat is having nowhere you need to be.
The estate offers 63 acres of countryside and woodland to explore, giving you space to take a winter stroll, enjoy some fresh air, find a quiet corner with a book or simply do absolutely nothing.
We’ll also make time for a coastal walk, taking in Norfolk’s beautiful winter landscape before returning to the warmth of the lodge.
Eat, Drink & Connect
Food is a big part of the experience.
Expect relaxed breakfasts, nourishing lunches and beautiful private dining, with time around the table to enjoy great food and even better company.
As the evening settles in, we’ll slow things down with fireside drinks, relaxed conversation and a cocktail-making experience.
No rushing off. No agenda to follow.
Just time to enjoy where you are.
A Little Creativity
As part of the retreat, we’ll head outside to forage for seasonal foliage before coming together to create a beautiful winter table display.
Led by Lisa, this relaxed group activity is all about slowing down, getting creative and making something together using the surroundings.
The finished display will then become part of our evening dining experience.
Our Norfolk retreat takes place within a beautiful manor house and private estate, offering the perfect setting for a complete escape.
With cosy interiors, open countryside, woodland spa facilities and peaceful spaces to unwind, the venue is every bit as important as the itinerary.
It’s somewhere to arrive, unpack and instantly feel like you’ve stepped away from normal life.
Your Home for the Retreat
Meet Your Hosts
Sarah Craske
Iona Black
Lisa Doran
Day OneArrive & Meet.
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In12-2pm
Welcome Drinks2pm
Workout4-5pm
Shower/ Pre-Supper Drink at the cabin5-7pm
Supper7-9pm
Day TwoMove & Connect.
Optional Run7-7:30am
Breakfast8am
Workout9-10am
Beach Walktbc
Woodland Spa
Any time (optional)
Cocktail Making
6:30pm
8pm
Supper (Private Chef)Day ThreeHome Time.
Optional Run
7-7:30am
Yoga8am
Breakfast9am
Home Time11am
BOOK YOUR STAY.
Your Stay Includes Everything
Your room booking is your all-access ticket to Find Your KALM for the entire weekend.
All meals, activities, wellness sessions and retreat experiences are included in the price of your stay - so once you arrive, there’s nothing else to think about other than switching off, settling in and enjoying every moment.
Your room. Your weekend. Your KALM
LARCH
TWIN ROOM - with shower in en-suite
Overlooking the front lawns, beautifully presented with large separate changing room leading through to the en-suite.
Price is per person
Limit x2 per order
£495.00
OAK - TO SHARE
KING ROOM - with bath and shower in separate bathroom
Overlooking the back lawns, the quite glorious 4 poster bed takes centre stage in this bedroom along with the antique dark oak furniture.
Price is per person
Limit x2 per order
£425.00
OAK - SOLO
KING ROOM - with bath and shower in separate bathroom
Overlooking the back lawns, the quite glorious 4 poster bed takes centre stage in this bedroom along with the antique dark oak furniture.
Price for the whole room. The ultimate way to find your KALM.
Limit x1 per order
£695.00
WALNUT - SOLO
SUPER KING - with free-standing bath, and WC in en-suite
With spectacular views from the bath, this room is sure to be a favourite with many of our guests.
Price is for the whole room to yourself
Limit x1 per order
£725.00WALNUT - TO SHARE
SUPER KING - with free-standing bath, and WC in en-suite
With spectacular views from the bath, this room is sure to be a favourite with many of our guests
Price is per person
Limit x2 per order
£495.00
TWIN ROOM - with bath and shower in separate private bathroom
Very large room, with views over the back gardens.
Price is per person
Limit x2 per order
£495.00MAPLE
BAY - SOLO
KING BED - with bath and shower in separate bathroom
Overlooking the back lawns, very spacious room with bathroom over the corridor.
Price for the whole room to yourself
Limit x1 per order
£695.00BAY - TO SHARE
KING BED - with bath and shower in separate bathroom
Overlooking the back lawns, very spacious room with bathroom over the corridor.
Price per person
Limit x2 per order
£450.00
SUPER KING - with shower in en-suite
Simply stunning room, with spectacular views to the back of the grounds and an en-suite that you will not forget (if you find it!)
Price for the whole room to yourself
Limit x1 per order
£750.00MULBERRY - SOLO
MULBERRY - TO SHARE
SUPER KING - with shower in en-suite
Simply stunning room, with spectacular views to the back of the grounds and an en-suite that you will not forget (if you find it!)
Price is per person
Limit x2 per order
£495.00
More Than a RetreatThis isn’t about filling every minute.
It’s about creating space.
Two days away from the noise, surrounded by nature, good food, thoughtful experiences and an incredible group of people.
A complete winter escape in the Norfolk countryside.